Whether you’re a caregiver supporting a loved one with dementia or someone personally navigating cognitive changes, you’ve likely spent years putting others first—your family, your work, your responsibilities—while your own needs have taken a back seat. If you’re feeling overwhelmed, uncertain, or concerned about your health and future, you’re not alone.

I understand because I’ve been there—both personally and professionally. As a caregiver myself and a health coach with over 15 years of experience working with patients and families, I’ve seen the emotional, physical, and mental toll that cognitive decline can take. I’ve also witnessed how intentional lifestyle changes—better nutrition, regular movement, stress reduction, and quality sleep—can improve resilience, support brain health, and make daily life feel more manageable and fulfilling.

Together, we’ll create a plan that supports your health, builds confidence, and helps you navigate the challenges ahead—whether you’re caring for someone else or living with early-stage cognitive decline yourself.

This could be your next chapter—one where you feel supported, informed, and empowered to live fully.