Making lasting changes for your health isn’t about overhauling your entire life overnight—it’s about small, intentional steps that become habits.

A personal reflection on how constant exposure to divisive media fuels stress and how choosing love, connection, and intentional boundaries can protect both brain and heart health.

Nutrition, movement, sleep and stress - why these pillars of health are so important for your brain.

You are not imagining things… If you are a patient or a caregiver, you know when things are off.

Your doctor treats symptoms. I help you change your life.

Are they worth your time and energy?